Taking care of yourself inside and out is important in maintaining your well-being. Practicing and prioritizing self-care should be a part of your daily routine. Self-care can look like many things, such as making sure you eat breakfast, brushing your teeth, or taking a mid-day nap.
WHY IS SELF-CARE IMPORTANT?
Although the significance of taking care of yourself is clear, many people often forget about meeting their own needs in their busy lives. It is important for kids to learn the positive effects of being kind to your mind and body, and how self-care can promote healthy daily living.
SLEEP WELL
Practicing self-care means ensuring that you get enough sleep each night. When we are tired, we are not at our best. Sleep plays an important role in one’s overall well-being and making sure you get enough rest can help your mind and body feel prepared for the day!
EXERCISE
You can practice taking care of yourself by regularly exercising in your everyday life. Exercising can positively influence your well-being both physically and mentally, and there are many ways you can stay active even in your own home. Some ways you can exercise include doing some morning stretches, jumping rope, playing sports, going on a walk, or riding your bike!
EAT WELL
Eating a healthy and balanced diet is key to taking care of yourself as it gives you the energy to do what you need to throughout the day. This means consuming breakfast, lunch, and dinner and eating healthy snacks throughout the day when you are hungry. By ensuring that you eat well-balanced meals, you can take care of yourself by keeping your mind and body healthy and strong.
DO WHAT YOU LOVE
Practicing self-care means doing something that you love or that makes you happy. Sometimes we need to take a break and relax—and having a positive hobby can have a significant impact on your overall mental health. Whether it is reading a book, going on a walk, or doing arts and crafts, there are many different hobbies that one can engage in to practice self-care.
CONNECT WITH OTHERS
Connecting with others and maintaining relationships with your friends and families can be another form of self-care as those around you can act as a resource for affection and support. For many people, hanging out and talking to those who are close to you can positively influence your day!
by Cindy Liu and Kyle Dedecker
